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Each night before he slept, the Prophet, praise and peace be upon him, would lay down on his right side and supplicate: "O Allah, in Your Name I live and die." When he awoke he would supplicate: "Praise be to Allah, who restored to us life, having caused us to die and to Him shall be the Resurrection."
Lady Ayesha, may Allah be pleased with her, reported that before he slept he would cup his hands together, blow on them then recite the chapters Al Ikhlas, Al Falak, and An Naas then wipe his hands over the parts of his body he could reach, this he did three times starting with the head, then his face, followed by the front part of his body.
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